As people are writing a memoir they will sometimes say, “I want to write my stories but I have forgotten so many details. Is there any way I can get them back? Should I use writing prompts or is there something instead of a writing prompt?”

There is one tool above all others that makes the experience of life writing successful. That tool is not a writing prompt: it is the Memory List. No other exercise opens up the process of life writing as quickly and as surely as the thoughtful and thorough compilation of such a list. It’s simple, and as a first step, it’s crucial.

Let me tell you about the Memory List (a general term for your list of memories).

Your Memory List is always a work in process because the more you remember and jot down, the more you’ll recall. You will return to and rework your list again and again as you write your life stories. In short, it will serve as an excellent writing prompt without being a writing prompt.

1. The Memory List consists of short memory notes (three to five words is sufficient) of people, events, relationships, thoughts, feelings, things—anything—from your past.

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