We all wear many hats as we go through our days. In my case, I am a writer, a memoirist, a teacher, a memoir coach, a memoir editor, a co-author, a book publisher, and finally, a small business person. I wear those hats with pride and, I hope, some accomplishment.

Beyond these, I wear other hats as all of you do also. One is that of an athlete of sorts: there has been swimming, jogging, and weight lifting. In this post, want to focus on how I worked on my physical conditioning through deliberate practice and then apply that to memoir writing.

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