Journal Keeping Benefits
When keeping a journal—regular (even daily), some people feel a release of energy they don’t have in other writing forms. Because of that, journal keeping can be an important developmental experience for you both as a person and as a writer. Because the journal is private by definition, you can write in it without fear of how an audience might react. No one will ever see it. Not ever—unless you want them to!
Your journal is a kind of writing laboratory. Scientists use a laboratory to conduct experiments. They check what results from adding this to that, from changing relationships and quantities and sequences. Sometimes when the results are interesting and prove worth pursuing, they continue conducting experiments in similar areas, pairing these findings with those from other experiments.