We all arrive at adulthood with some difficult painful memories. In this post, I offer you procedures for dealing with and healing those memories.

First of all, writing about painful memories should not be an occasion to re-traumatize yourself. Stop for the moment if you feel overcome, but if you feel ready to write about a painful time, begin by writing all the details of the memory. Details need not be significant. If there was a cup of coffee on the table, mention it. You will find that little details help bring your memory back.

Yes, difficult, painful memories are disturbing.

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