
Difficult, Painful Memories Can Make a Memoir More Psychologically Astute.
We all arrive at adulthood with some difficult painful memories. In this post, I offer you procedures for dealing with and healing those memories.
First of all, writing about painful memories should not be an occasion to re-traumatize yourself. Stop for the moment if you feel overcome, but if you feel ready to write about a painful time, begin by writing all the details of the memory. Details need not be significant. If there was a cup of coffee on the table, mention it. You will find that little details help bring your memory back.
Yes, difficult, painful memories are disturbing.
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Work With or Through Pain: Writing Painful Memories
In this video, Work With or Through Pain: Writing Through Painful Memories, I talk about writing through painful memories. Pain is often a barrier to memoir writing. Who wants to revisit difficult times? Although delving into the past is a generally pleasant experience and promotes healing and growth, it can also be painful.

How to write a memoir: our 21 Best Memoir-Writing Tips to get you writing your memoir—quickly and well—and getting it into the hands of your public.
Note from the editor: This post is a memoir-writing course. I suggest that you glance through the whole of it, and pick those best memoir-writing tips that you most need to read at this time. Later, bit by bit, you will read the rest.
Click on the links that interest you and study the posts where you land. The links in even just a few of the tips below will uncover articles that pertain to the topic(s).
Following these best memoir-writing tips, your knowledge of memoir writing will grow more certain, and you will write with more confidence. One day, sooner than you think possible, your memoir will be published and in hand.
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It’s later than you think. Don’t put off writing your memoir any longer.
Our 21 in-depth, best memoir-writing tips below will help you to start memoir writing today.
You’ll find these guides will see you through the process of how to write a memoir—an interesting and meaningful memoir—more easily and quickly than you may now think possible.
One day soon, you will have written your book.
The Memoir Network’s 21 Top Best Memoir-Writing Tips to get you to memoir success.
1. What is a memoir? Hint: it’s not an autobiography!
Is the difference important to the memoir writer? Somewhat! Knowing what you are writing will orient you from the start! It can be discouraging to realize that you have been headed in the wrong direction when you could have saved yourself time and energy by understanding the difference between memoir and autobiography as you launched yourself. While it’s not huge, it can be significant.
An autobiography is about a whole life: from birth to the present. A memoir is a part of your life that is characterized by a theme. It might be about the first years of your marriage during which you realized what an immature and selfish person you were and earned to be a giving souse. This may interest many people as it is a struggle many are waging.
The fact is that, while it is totally possible to write a memoir that will interest the public and draw an audience to you, the same is not true of an autobiography. If you are famous: possibly. If you are not, it is not likely that people will be interested in what grade school you went to and how much your grandmother loved you.
(This statement about autobiography is not applicable if you are writing for a family audience. Your children and grandchildren will definitely be interested in an autobiography.)
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