Difficult, Painful Memories Can Make a Memoir More Psychologically Astute.
We all arrive at adulthood with some difficult painful memories. In this post, I offer you procedures for dealing with and healing those memories.
First of all, writing about painful memories should not be an occasion to re-traumatize yourself. Stop for the moment if you feel overcome, but if you feel ready to write about a painful time, begin by writing all the details of the memory. Details need not be significant. If there was a cup of coffee on the table, mention it. You will find that little details help bring your memory back.
Yes, difficult, painful memories are disturbing.
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Work With or Through Pain: Writing Painful Memories
In this video, Work With or Through Pain: Writing Through Painful Memories, I talk about writing through painful memories. Pain is often a barrier to memoir writing. Who wants to revisit difficult times? Although delving into the past is a generally pleasant experience and promotes healing and growth, it can also be painful.
Ten Questions On Memoir Writing
Questions On Memoir Writing
The following interview with me appeared in the Nov. 19, 2010, Oral History Education blog, and was later published in 2013. Over the years, these questions on memoir writing still rank as some of the most common questions I receive, and I have to say, the answers haven’t changed either–enjoy!
1. How did you get started in your profession of memoir writing?
I started writing autobiography-based fiction. Some of these have won literary awards, and, while I like that, I feel the most satisfaction from helping readers who are stimulated to tell their own stories after reading my work. This happened in 1988 when my first collection of short fiction, What Became of Them, came out.
After I had read for a group of senior citizens, I was overwhelmed by their eagerness to share their stories with me and each other. That’s how I began helping people to write their memoirs.
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