I enjoy many forms of physical exercise, from climbing mountains, to backpacking along trails, to bicycling, and even swimming. But mostly nowadays I just go hiking, sometimes with my grandchildren and partner, but often alone. Working the muscles of my body is good for me and helps keep my joints working. I feel better after a long walk. Can the same be said of mining memoir depths?

Well, my mental muscles do feel better after a good writing workout. I’ve been writing diaries since I was very young, and I keep boxes of them wherever I’m living at the moment. I draw on them a great deal in my memoir writing. They offer a panoramic view of my life.

I’ve been scribbling “Morning Pages” ever since Julia Cameron’s Sound of Paper came out. Every day along with my morning writing I include entries in my gratitude journal as well as ideas for my recovery blog. [Free Membership required to read more. See below. ]